Alex Effer, a Certified Exercise Physiologist and Certified Strength and Conditioning Coach based in Toronto, is our guest today. His work focuses on the pain and post-pain population, and encompasses general population and athlete rehab. Alex joins us today to discuss data points to take into account when creating programs, finding the client’s range of movement, and what people are overlooking when working with people in pain.
“Exercise is secondary. Exercise is the method to reach the goal. The goal is whatever that person’s goal is. As a professional, you need to do that without hurting them.” – Alex Effer
Topics covered include:
Resilient Training: https://www.resilientedu.com/
Alex on Instagram: https://www.instagram.com/alex.effer/?hl=en
Find out more about Clinic Gym Connect: https://www.clinicgymconnect.com
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